When I'm pushing myself, testing myself, that's when I'm happiest, It's a great reward system.
Sissy Spacek
How do you motivate yourself?
How do you get yourself to do something you really don't want to do?
Some people just enjoy the challenge.
Others need to reward themselves.
They might choodse an extra half-hour of TV, or a bowl of ice cream with chocolate sauce.
You can probably come up with better ideas.
What about walking around the block?
Talking on the phone with a friend?
Playing a game with your family?
- I'll think of healthy ways to reward myself.
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